Meg & Dia was an American rock band formed in 2004. It was founded by sisters Meg and Dia Frampton before becoming a five-piece act (renamed Cowards Courage and released the CD "Straight out of a story book") with additional members Eddie Friends, Ryan Hardy, Jon Cash and Alex Kruse. With the departure of the additional 4, Meg & Dia hastily reverted to their root name with additional members Nicholas Price, Jonathan Snyder (formerly of Madison) and Carlo Gimenez.

Meg & Dia (also then known as The Meg & Dia Band) released its first album, Our Home is Gone, in 2005. At the time, the band consisted of just the two Frampton sisters, and the album's tracks were mostly acoustic songs. Meg played guitar and provided back-up vocals while Dia sang. A year later, they released their second album, Something Real, their first album released under Doghouse Records.