M-Flo (エムフロウ, Emu Furō, stylized as m-flo) is a Japanese hip hop group consisting of producer and DJ Taku Takahashi and emcee Verbal.

Former member Lisa left the group in 2002 to pursue a solo career, and the remaining members then started the M-Flo Loves... project working different vocalists for each song over three albums, including the likes of Bonnie Pink, Koda Kumi and BoA.