Hi, I'm Brooke Windham and welcome back
To the, 'Windham Workout Disk 2 Challenge'
And our daily commitment to being the best that we can be
So, grab your, 'Cardio Whip 5000'
'Cause if you want to get ripped, you've gotta get whipped

Do you want an easy miracle?
Do you want to lose a pound or two?
Then you can turn this off right now
My workout's not for you

I'm talking to the woman who wants it all
Gotta pay for what you get
'Cause size 2 clothes don't come to those
Too lazy to sweat

I want you whipped into shape
When I say jump, say "How high?"
You'll know you're doing it right
When you start to cry

If you don't look like you should
You've got to whip it, whip it, whip it good
I'm sorry, ladies, no escape
Till you're whipped into shape

Come on, Sabrina, you halfer, work it out
Whipped into shape
I hate you, Brooke and I love you for it
Whipped into sh
Hey, why'd you pause it?

We have a lot to cover
Meet our brand new client, Brooke
You can laugh, but she's made tons
Off her DVDs and book, "Whip Your Way to Tighter Buns"

Happily married, so she swears
To her sixty year old stud
Till stepdaughter came downstairs
And found Brooke all covered in his blood

If Brooke took a plea
I'd have her out in 3 to 4
But she claims she did not kill him
Did she? Let's watch some more

But it's more than just a workout
It's a defensive weapon too
Simply wrap it round your assailant's neck
And pull till he turns blue

You can also use the patented handle grip
To shatter your attacker's spine
And all for three small payments of
$1999

You'll have him whipped into shape
When you get grief from a guy
Just work him over with this
Till he starts to cry

If he don't act like he should
You've got to whip it, whip it, whip it good
It gets you out of any sway
It gets you whipped into shape

Come on, people
Whipped into shape
What does not kill us makes us hotter
Hands? Who thinks she's guilty?

Okay, now here is where you kids come in
Brooke has trouble trusting me
I'm her only chance to win
But I don't speak MTV

Though Brooke won't help her own defense
She may listen to her peers
Go and place a little sense
In the space between her ears

I'm a Delta, not now
I want her whipped into shape
If there's a brain in that hair
Tell it that I am the key
It's a plea or the chair

See when I talk to her I
Get neither plea nor plan nor alibi
To quote from our defendant's tape
I want her whipped into shape

To the jail
Ladies, just because we're at Boston Women's Correctional Facility
Does not mean we can't become the best that we can be
Here we go

Circle, circle, under, over through, around again, good
Circle, circle, under, over through, around
All right, ladies, we can't break out of here
But we sure can break a sweat

Left, right, left, right, good
Left, right, left, right, left, right
Work it out

I want you whipped into shape
When I say jump, say "How high?"
You know you're doing it right
When you start to cry

If you don't look like you should
You've got to whip it, whip it, whip it good
Like prison, ladies, no escape
Till you're whipped into shape

Whip it, whip it
Whipped into shape
Whip it, whip it
Swipe it, swipe it, swipe it through, check it out, double jump
Swipe it, swipe it, swipe it through, check it out, double jump

That's right, you've got it
Whip it, whip it, whip it
Get whipped into shape